Sparta is a private strength and conditioning gym and fitness education hub, inclusive of high level personal training, group training, and fitness education.

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Train with Craig

Train with Shell

Workshops and Events

For Personal Trainers

No BS transformations, no excuses. Just REAL results guided by the expert knowledge, consistency and direction of our unique training programmes.”

Craig Gilkes
Head Trainer

  • Train with one of the UK’s most experienced and qualified trainers.
  • Learn from the best with 30+ years of competitive and coaching experience and on-site workshops with RKC for kettlebells and ERG ARMY for skierg and row-erg training.
  • Access to detailed personalised and group remote programming.
  • Test your progress with regular team workouts

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